Show Up as a Calm, Confident Dad—Even on Your Busiest Days

A 21-day audio program for high-pressure dads who want to be more present, more confident, and less overwhelmed - just 10 minutes a day.

What You'll Get:

21 audio sessions you can listen to anytime - on the commute, at lunch, or whilst in bed.Simple tools to manage stress, emotion, and burnout.Mental clarity and practical connection strategies - even if you're away from home.

The 10-Minute Dad

This is for you if....

You're a first-time or FIFO dad navigating a busy life.You want to be more present, but feel stretched thin.You care deeply about being a great father - but don't have time for books, podcasts, or long courses.

Join the Founding Dads Waitlist

Early access + launch day discount ($27 Founding Round)

Created by someone who gets the juggle of life.

Hi, I'm Lewis Townsend. I work closely with parents navigating the many pressures of life, and I built this for dads like you - ambitious, caring, and often pulled in a dozen different directions. This isn’t fluff. It’s built to work in real life, with real stress, and real schedules.